Theo Bakker 10x2:00/1:30r BikeErg
8,020m
Meters
20:00.0
Time
2:29.6
Pace
217
Calories
| Rest Distance | 5,847m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,867m |
| Overall Time | 35:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| RPM | 73 |
| Revolution Count | 2524 |
| Power/kg | 1.04 |
| Drag Factor | 56 |
May 01, 2022 14:33:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,020m | 2:29.6 | 104 | 659 | 73 | |
| 2:00.0 | 774m | 2:35.0 | 94 | 623 | 71 | |
| 2:00.0 | 803m | 2:29.4 | 105 | 660 | 73 | |
| 2:00.0 | 803m | 2:29.4 | 105 | 660 | 73 | |
| 2:00.0 | 804m | 2:29.2 | 105 | 662 | 73 | |
| 2:00.0 | 804m | 2:29.2 | 105 | 662 | 73 | |
| 2:00.0 | 805m | 2:29.0 | 106 | 663 | 73 | |
| 2:00.0 | 805m | 2:29.0 | 106 | 663 | 73 | |
| 2:00.0 | 814m | 2:27.4 | 109 | 675 | 74 | |
| 2:00.0 | 801m | 2:29.8 | 104 | 658 | 73 | |
| 2:00.0 | 805m | 2:29.0 | 106 | 663 | 74 | |
| r5,847m |
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Workout Graph
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