Theo Bakker 10x2:00/1:30r BikeErg
8,333m
Meters
20:00.0
Time
2:24.0
Pace
229
Calories
| Rest Distance | 5,901m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,234m |
| Overall Time | 35:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| RPM | 75 |
| Revolution Count | 2583 |
| Power/kg | 1.17 |
| Drag Factor | 57 |
May 02, 2022 10:22:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,333m | 2:24.0 | 117 | 703 | 75 | |
| 2:00.0 | 770m | 2:35.8 | 92 | 618 | 70 | |
| 2:00.0 | 815m | 2:27.2 | 110 | 677 | 74 | |
| 2:00.0 | 823m | 2:25.8 | 113 | 688 | 75 | |
| 2:00.0 | 821m | 2:26.1 | 112 | 685 | 75 | |
| 2:00.0 | 847m | 2:21.6 | 123 | 723 | 77 | |
| 2:00.0 | 851m | 2:21.0 | 125 | 729 | 77 | |
| 2:00.0 | 855m | 2:20.3 | 127 | 735 | 78 | |
| 2:00.0 | 851m | 2:21.0 | 125 | 729 | 77 | |
| 2:00.0 | 859m | 2:19.6 | 128 | 741 | 78 | |
| 2:00.0 | 841m | 2:22.6 | 120 | 714 | 76 | |
| r5,901m |
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Workout Graph
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