Theo Bakker 10x2:00/1:30r BikeErg
8,034m
Meters
20:00.0
Time
2:29.3
Pace
216
Calories
| Rest Distance | 5,893m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,927m |
| Overall Time | 35:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| RPM | 72 |
| Revolution Count | 2523 |
| Power/kg | 1.05 |
| Drag Factor | 57 |
May 02, 2022 09:40:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,034m | 2:29.3 | 105 | 661 | 72 | |
| 2:00.0 | 750m | 2:40.0 | 85 | 594 | 68 | |
| 2:00.0 | 799m | 2:30.1 | 103 | 655 | 73 | |
| 2:00.0 | 806m | 2:28.8 | 106 | 664 | 73 | |
| 2:00.0 | 810m | 2:28.1 | 108 | 670 | 73 | |
| 2:00.0 | 810m | 2:28.1 | 108 | 670 | 74 | |
| 2:00.0 | 807m | 2:28.6 | 106 | 666 | 73 | |
| 2:00.0 | 809m | 2:28.3 | 107 | 669 | 73 | |
| 2:00.0 | 819m | 2:26.5 | 111 | 682 | 74 | |
| 2:00.0 | 814m | 2:27.4 | 109 | 675 | 74 | |
| 2:00.0 | 809m | 2:28.3 | 107 | 669 | 73 | |
| r5,893m |
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Workout Graph
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