Theo Bakker 10x2:00/1:30r BikeErg
7,983m
Meters
20:00.0
Time
2:30.3
Pace
213
Calories
| Rest Distance | 5,833m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,816m |
| Overall Time | 35:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| RPM | 72 |
| Revolution Count | 2506 |
| Power/kg | 1.03 |
| Drag Factor | 57 |
May 02, 2022 11:10:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,983m | 2:30.3 | 103 | 654 | 72 | |
| 2:00.0 | 758m | 2:38.3 | 88 | 603 | 69 | |
| 2:00.0 | 790m | 2:31.8 | 100 | 643 | 72 | |
| 2:00.0 | 803m | 2:29.4 | 105 | 660 | 73 | |
| 2:00.0 | 796m | 2:30.7 | 102 | 651 | 72 | |
| 2:00.0 | 796m | 2:30.7 | 102 | 651 | 72 | |
| 2:00.0 | 797m | 2:30.5 | 103 | 652 | 72 | |
| 2:00.0 | 802m | 2:29.6 | 104 | 659 | 73 | |
| 2:00.0 | 815m | 2:27.2 | 110 | 677 | 74 | |
| 2:00.0 | 805m | 2:29.0 | 106 | 663 | 73 | |
| 2:00.0 | 821m | 2:26.1 | 112 | 685 | 75 | |
| r5,833m |
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Workout Graph
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