Theo Bakker 10x2:00/1:30r BikeErg
7,928m
Meters
20:00.0
Time
2:31.3
Pace
212
Calories
| Rest Distance | 5,828m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,756m |
| Overall Time | 35:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| RPM | 72 |
| Revolution Count | 2513 |
| Power/kg | 1.01 |
| Drag Factor | 55 |
May 02, 2022 16:00:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,928m | 2:31.3 | 101 | 647 | 72 | |
| 2:00.0 | 751m | 2:39.7 | 86 | 595 | 69 | |
| 2:00.0 | 785m | 2:32.8 | 98 | 637 | 72 | |
| 2:00.0 | 781m | 2:33.6 | 96 | 632 | 71 | |
| 2:00.0 | 787m | 2:32.4 | 99 | 639 | 72 | |
| 2:00.0 | 805m | 2:29.0 | 106 | 663 | 74 | |
| 2:00.0 | 798m | 2:30.3 | 103 | 654 | 73 | |
| 2:00.0 | 801m | 2:29.8 | 104 | 658 | 73 | |
| 2:00.0 | 803m | 2:29.4 | 105 | 660 | 74 | |
| 2:00.0 | 814m | 2:27.4 | 109 | 675 | 74 | |
| 2:00.0 | 804m | 2:29.2 | 105 | 662 | 74 | |
| r5,828m |
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Workout Graph
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