Theo Bakker 10x2:00/1:30r BikeErg
8,144m
Meters
20:00.0
Time
2:27.3
Pace
221
Calories
| Rest Distance | 5,884m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,028m |
| Overall Time | 35:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| RPM | 74 |
| Revolution Count | 2549 |
| Power/kg | 1.09 |
| Drag Factor | 56 |
May 03, 2022 08:24:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,144m | 2:27.3 | 109 | 676 | 74 | |
| 2:00.0 | 784m | 2:33.0 | 98 | 635 | 71 | |
| 2:00.0 | 808m | 2:28.5 | 107 | 667 | 74 | |
| 2:00.0 | 812m | 2:27.7 | 108 | 673 | 74 | |
| 2:00.0 | 815m | 2:27.2 | 110 | 677 | 74 | |
| 2:00.0 | 812m | 2:27.7 | 108 | 673 | 74 | |
| 2:00.0 | 811m | 2:27.9 | 108 | 671 | 74 | |
| 2:00.0 | 825m | 2:25.4 | 114 | 691 | 75 | |
| 2:00.0 | 823m | 2:25.8 | 113 | 688 | 75 | |
| 2:00.0 | 809m | 2:28.3 | 107 | 669 | 74 | |
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 77 | |
| r5,884m |
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Workout Graph
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