Theo Bakker 10x2:00/1:30r BikeErg
7,948m
Meters
20:00.0
Time
2:30.9
Pace
213
Calories
| Rest Distance | 5,796m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,744m |
| Overall Time | 35:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| RPM | 72 |
| Revolution Count | 2499 |
| Power/kg | 1.02 |
| Drag Factor | 56 |
May 03, 2022 10:43:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,948m | 2:30.9 | 102 | 649 | 72 | |
| 2:00.0 | 770m | 2:35.8 | 92 | 618 | 70 | |
| 2:00.0 | 797m | 2:30.5 | 103 | 652 | 73 | |
| 2:00.0 | 796m | 2:30.7 | 102 | 651 | 72 | |
| 2:00.0 | 793m | 2:31.3 | 101 | 647 | 72 | |
| 2:00.0 | 805m | 2:29.0 | 106 | 663 | 73 | |
| 2:00.0 | 805m | 2:29.0 | 106 | 663 | 73 | |
| 2:00.0 | 790m | 2:31.8 | 100 | 643 | 72 | |
| 2:00.0 | 803m | 2:29.4 | 105 | 660 | 73 | |
| 2:00.0 | 803m | 2:29.4 | 105 | 660 | 73 | |
| 2:00.0 | 786m | 2:32.6 | 98 | 638 | 72 | |
| r5,796m |
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Workout Graph
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