Theo Bakker 10x2:00/1:30r BikeErg
7,812m
Meters
20:00.0
Time
2:33.6
Pace
208
Calories
| Rest Distance | 5,754m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,566m |
| Overall Time | 35:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| RPM | 71 |
| Revolution Count | 2463 |
| Power/kg | 0.97 |
| Drag Factor | 56 |
May 03, 2022 10:01:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,812m | 2:33.6 | 97 | 632 | 71 | |
| 2:00.0 | 735m | 2:43.2 | 80 | 576 | 67 | |
| 2:00.0 | 784m | 2:33.0 | 98 | 635 | 71 | |
| 2:00.0 | 782m | 2:33.4 | 97 | 633 | 71 | |
| 2:00.0 | 783m | 2:33.2 | 97 | 634 | 71 | |
| 2:00.0 | 785m | 2:32.8 | 98 | 637 | 71 | |
| 2:00.0 | 786m | 2:32.6 | 98 | 638 | 72 | |
| 2:00.0 | 787m | 2:32.4 | 99 | 639 | 72 | |
| 2:00.0 | 788m | 2:32.2 | 99 | 641 | 72 | |
| 2:00.0 | 795m | 2:30.9 | 102 | 650 | 72 | |
| 2:00.0 | 786m | 2:32.6 | 98 | 638 | 72 | |
| r5,754m |
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Workout Graph
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