Theo Bakker 10x2:00/1:30r BikeErg
8,256m
Meters
20:00.0
Time
2:25.3
Pace
226
Calories
| Rest Distance | 5,867m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,123m |
| Overall Time | 35:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| RPM | 74 |
| Revolution Count | 2559 |
| Power/kg | 1.14 |
| Drag Factor | 57 |
May 04, 2022 10:16:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,256m | 2:25.3 | 114 | 692 | 74 | |
| 2:00.0 | 790m | 2:31.8 | 100 | 643 | 72 | |
| 2:00.0 | 805m | 2:29.0 | 106 | 663 | 73 | |
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 74 | |
| 2:00.0 | 812m | 2:27.7 | 108 | 673 | 74 | |
| 2:00.0 | 831m | 2:24.4 | 116 | 700 | 75 | |
| 2:00.0 | 836m | 2:23.5 | 118 | 707 | 76 | |
| 2:00.0 | 842m | 2:22.5 | 121 | 716 | 76 | |
| 2:00.0 | 842m | 2:22.5 | 121 | 716 | 76 | |
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 77 | |
| 2:00.0 | 835m | 2:23.7 | 118 | 705 | 76 | |
| r5,867m |
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Workout Graph
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