Theo Bakker 10x2:00/1:30r BikeErg
7,970m
Meters
20:00.0
Time
2:30.5
Pace
215
Calories
| Rest Distance | 5,812m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,782m |
| Overall Time | 35:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| RPM | 72 |
| Revolution Count | 2494 |
| Power/kg | 1.03 |
| Drag Factor | 57 |
May 04, 2022 09:36:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,970m | 2:30.5 | 103 | 652 | 72 | |
| 2:00.0 | 744m | 2:41.2 | 83 | 587 | 67 | |
| 2:00.0 | 796m | 2:30.7 | 102 | 651 | 72 | |
| 2:00.0 | 804m | 2:29.2 | 105 | 662 | 73 | |
| 2:00.0 | 803m | 2:29.4 | 105 | 660 | 73 | |
| 2:00.0 | 805m | 2:29.0 | 106 | 663 | 73 | |
| 2:00.0 | 803m | 2:29.4 | 105 | 660 | 73 | |
| 2:00.0 | 803m | 2:29.4 | 105 | 660 | 73 | |
| 2:00.0 | 801m | 2:29.8 | 104 | 658 | 73 | |
| 2:00.0 | 805m | 2:29.0 | 106 | 663 | 73 | |
| 2:00.0 | 808m | 2:28.5 | 107 | 667 | 73 | |
| r5,812m |
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Workout Graph
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