Theo Bakker 10x2:00/1:30r BikeErg
8,168m
Meters
20:00.0
Time
2:26.9
Pace
221
Calories
| Rest Distance | 5,886m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,054m |
| Overall Time | 35:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| RPM | 74 |
| Revolution Count | 2551 |
| Power/kg | 1.1 |
| Drag Factor | 56 |
May 04, 2022 12:46:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,168m | 2:26.9 | 110 | 679 | 74 | |
| 2:00.0 | 789m | 2:32.0 | 99 | 642 | 72 | |
| 2:00.0 | 816m | 2:27.0 | 110 | 678 | 74 | |
| 2:00.0 | 808m | 2:28.5 | 107 | 667 | 73 | |
| 2:00.0 | 812m | 2:27.7 | 108 | 673 | 74 | |
| 2:00.0 | 813m | 2:27.6 | 109 | 674 | 74 | |
| 2:00.0 | 819m | 2:26.5 | 111 | 682 | 74 | |
| 2:00.0 | 820m | 2:26.3 | 112 | 684 | 75 | |
| 2:00.0 | 821m | 2:26.1 | 112 | 685 | 75 | |
| 2:00.0 | 821m | 2:26.1 | 112 | 685 | 75 | |
| 2:00.0 | 850m | 2:21.1 | 124 | 728 | 77 | |
| r5,886m |
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Workout Graph
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