Theo Bakker 10x2:00/1:30r BikeErg
8,036m
Meters
20:00.0
Time
2:29.3
Pace
216
Calories
| Rest Distance | 5,869m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,905m |
| Overall Time | 35:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| RPM | 73 |
| Revolution Count | 2526 |
| Power/kg | 1.05 |
| Drag Factor | 56 |
May 05, 2022 10:57:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,036m | 2:29.3 | 105 | 661 | 73 | |
| 2:00.0 | 741m | 2:41.9 | 82 | 583 | 67 | |
| 2:00.0 | 800m | 2:30.0 | 104 | 656 | 73 | |
| 2:00.0 | 805m | 2:29.0 | 106 | 663 | 73 | |
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 74 | |
| 2:00.0 | 820m | 2:26.3 | 112 | 684 | 75 | |
| 2:00.0 | 810m | 2:28.1 | 108 | 670 | 74 | |
| 2:00.0 | 809m | 2:28.3 | 107 | 669 | 74 | |
| 2:00.0 | 814m | 2:27.4 | 109 | 675 | 74 | |
| 2:00.0 | 811m | 2:27.9 | 108 | 671 | 74 | |
| 2:00.0 | 810m | 2:28.1 | 108 | 670 | 74 | |
| r5,869m |
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Workout Graph
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