Theo Bakker 10x2:00/1:30r BikeErg
7,946m
Meters
20:00.0
Time
2:31.0
Pace
213
Calories
| Rest Distance | 5,824m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,770m |
| Overall Time | 35:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| RPM | 72 |
| Revolution Count | 2512 |
| Power/kg | 1.02 |
| Drag Factor | 56 |
May 05, 2022 22:40:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,946m | 2:31.0 | 102 | 649 | 72 | |
| 2:00.0 | 734m | 2:43.4 | 80 | 575 | 67 | |
| 2:00.0 | 787m | 2:32.4 | 99 | 639 | 72 | |
| 2:00.0 | 801m | 2:29.8 | 104 | 658 | 73 | |
| 2:00.0 | 800m | 2:30.0 | 104 | 656 | 73 | |
| 2:00.0 | 803m | 2:29.4 | 105 | 660 | 73 | |
| 2:00.0 | 802m | 2:29.6 | 104 | 659 | 73 | |
| 2:00.0 | 806m | 2:28.8 | 106 | 664 | 74 | |
| 2:00.0 | 806m | 2:28.8 | 106 | 664 | 74 | |
| 2:00.0 | 805m | 2:29.0 | 106 | 663 | 74 | |
| 2:00.0 | 804m | 2:29.2 | 105 | 662 | 73 | |
| r5,824m |
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Workout Graph
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