Theo Bakker 10x2:00/1:30r BikeErg
7,946m
Meters
20:00.0
Time
2:31.0
Pace
212
Calories
| Rest Distance | 5,804m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,750m |
| Overall Time | 35:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| RPM | 72 |
| Revolution Count | 2497 |
| Power/kg | 1.02 |
| Drag Factor | 56 |
May 06, 2022 09:38:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,946m | 2:31.0 | 102 | 649 | 72 | |
| 2:00.0 | 758m | 2:38.3 | 88 | 603 | 69 | |
| 2:00.0 | 791m | 2:31.7 | 100 | 644 | 72 | |
| 2:00.0 | 797m | 2:30.5 | 103 | 652 | 72 | |
| 2:00.0 | 794m | 2:31.1 | 101 | 648 | 72 | |
| 2:00.0 | 803m | 2:29.4 | 105 | 660 | 73 | |
| 2:00.0 | 792m | 2:31.5 | 101 | 646 | 72 | |
| 2:00.0 | 803m | 2:29.4 | 105 | 660 | 73 | |
| 2:00.0 | 800m | 2:30.0 | 104 | 656 | 73 | |
| 2:00.0 | 811m | 2:27.9 | 108 | 671 | 74 | |
| 2:00.0 | 798m | 2:30.3 | 103 | 654 | 73 | |
| r5,804m |
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Workout Graph
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