Theo Bakker 10x2:00/1:30r BikeErg
8,262
Meters
20:00.0
Time
2:25.2
Pace
227
Calories
| Rest Distance | 5,877 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,139 |
| Overall Time | 35:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 681 |
| RPM | 75 |
| Revolution Count | 2567 |
| Power/kg | 1.14 |
| Drag Factor | 56 |
May 06, 2022 08:54:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,262 | 2:25.2 | 114 | 681 | 75 | |
| 2:00.0 | 793 | 2:31.3 | 101 | 630 | 72 | |
| 2:00.0 | 826 | 2:25.2 | 114 | 690 | 75 | |
| 2:00.0 | 833 | 2:24.0 | 117 | 690 | 76 | |
| 2:00.0 | 831 | 2:24.4 | 116 | 690 | 76 | |
| 2:00.0 | 833 | 2:24.0 | 117 | 690 | 76 | |
| 2:00.0 | 832 | 2:24.2 | 117 | 690 | 76 | |
| 2:00.0 | 840 | 2:22.8 | 120 | 690 | 76 | |
| 2:00.0 | 838 | 2:23.1 | 119 | 690 | 76 | |
| 2:00.0 | 833 | 2:24.0 | 117 | 690 | 76 | |
| 2:00.0 | 804 | 2:29.2 | 105 | 660 | 73 | |
| r5,877 |
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Workout Graph
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