Theo Bakker 10x2:00/1:30r BikeErg
8,221m
Meters
20:00.0
Time
2:25.9
Pace
225
Calories
| Rest Distance | 5,892m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,113m |
| Overall Time | 35:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| RPM | 74 |
| Revolution Count | 2561 |
| Power/kg | 1.13 |
| Drag Factor | 56 |
May 06, 2022 08:10:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,221m | 2:25.9 | 113 | 687 | 74 | |
| 2:00.0 | 780m | 2:33.8 | 96 | 630 | 71 | |
| 2:00.0 | 809m | 2:28.3 | 107 | 669 | 74 | |
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 74 | |
| 2:00.0 | 820m | 2:26.3 | 112 | 684 | 75 | |
| 2:00.0 | 827m | 2:25.1 | 115 | 694 | 75 | |
| 2:00.0 | 830m | 2:24.5 | 116 | 698 | 75 | |
| 2:00.0 | 833m | 2:24.0 | 117 | 702 | 76 | |
| 2:00.0 | 832m | 2:24.2 | 117 | 701 | 76 | |
| 2:00.0 | 835m | 2:23.7 | 118 | 705 | 76 | |
| 2:00.0 | 838m | 2:23.1 | 119 | 710 | 76 | |
| r5,892m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.