Theo Bakker 10x2:00/1:30r BikeErg
8,006m
Meters
20:00.0
Time
2:29.8
Pace
215
Calories
| Rest Distance | 5,875m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,881m |
| Overall Time | 35:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 72 |
| Revolution Count | 2523 |
| Power/kg | 1.04 |
| Drag Factor | 56 |
May 07, 2022 10:21:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,006m | 2:29.8 | 104 | 657 | 72 | |
| 2:00.0 | 751m | 2:39.7 | 86 | 595 | 68 | |
| 2:00.0 | 792m | 2:31.5 | 101 | 646 | 72 | |
| 2:00.0 | 801m | 2:29.8 | 104 | 658 | 73 | |
| 2:00.0 | 810m | 2:28.1 | 108 | 670 | 74 | |
| 2:00.0 | 808m | 2:28.5 | 107 | 667 | 74 | |
| 2:00.0 | 808m | 2:28.5 | 107 | 667 | 74 | |
| 2:00.0 | 806m | 2:28.8 | 106 | 664 | 73 | |
| 2:00.0 | 804m | 2:29.2 | 105 | 662 | 73 | |
| 2:00.0 | 813m | 2:27.6 | 109 | 674 | 74 | |
| 2:00.0 | 810m | 2:28.1 | 108 | 670 | 74 | |
| r5,875m |
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Workout Graph
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