Theo Bakker 10x2:00/1:30r BikeErg
7,915m
Meters
20:00.0
Time
2:31.6
Pace
209
Calories
| Rest Distance | 5,790m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,705m |
| Overall Time | 35:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| RPM | 72 |
| Revolution Count | 2502 |
| Power/kg | 1 |
| Drag Factor | 56 |
May 07, 2022 22:18:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,915m | 2:31.6 | 100 | 645 | 72 | |
| 2:00.0 | 737m | 2:42.8 | 81 | 579 | 67 | |
| 2:00.0 | 785m | 2:32.8 | 98 | 637 | 72 | |
| 2:00.0 | 795m | 2:30.9 | 102 | 650 | 73 | |
| 2:00.0 | 803m | 2:29.4 | 105 | 660 | 73 | |
| 2:00.0 | 802m | 2:29.6 | 104 | 659 | 73 | |
| 2:00.0 | 800m | 2:30.0 | 104 | 656 | 73 | |
| 2:00.0 | 802m | 2:29.6 | 104 | 659 | 73 | |
| 2:00.0 | 794m | 2:31.1 | 101 | 648 | 73 | |
| 2:00.0 | 802m | 2:29.6 | 104 | 659 | 73 | |
| 2:00.0 | 795m | 2:30.9 | 102 | 650 | 73 | |
| r5,790m |
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Workout Graph
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