Theo Bakker 10x2:00/1:30r BikeErg
8,287
Meters
20:00.0
Time
2:24.8
Pace
226
Calories
| Rest Distance | 5,959 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,246 |
| Overall Time | 35:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 678 |
| RPM | 75 |
| Revolution Count | 2597 |
| Power/kg | 1.15 |
| Drag Factor | 56 |
May 08, 2022 15:24:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,287 | 2:24.8 | 115 | 678 | 75 | |
| 2:00.0 | 789 | 2:32.0 | 99 | 630 | 72 | |
| 2:00.0 | 824 | 2:25.6 | 113 | 660 | 75 | |
| 2:00.0 | 840 | 2:22.8 | 120 | 690 | 77 | |
| 2:00.0 | 840 | 2:22.8 | 120 | 690 | 77 | |
| 2:00.0 | 835 | 2:23.7 | 118 | 690 | 76 | |
| 2:00.0 | 836 | 2:23.5 | 118 | 690 | 76 | |
| 2:00.0 | 840 | 2:22.8 | 120 | 690 | 77 | |
| 2:00.0 | 841 | 2:22.6 | 120 | 690 | 77 | |
| 2:00.0 | 825 | 2:25.4 | 114 | 690 | 75 | |
| 2:00.0 | 816 | 2:27.0 | 110 | 660 | 75 | |
| r5,959 |
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Workout Graph
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