Theo Bakker 10x2:00/1:30r BikeErg
8,517m
Meters
20:00.0
Time
2:20.8
Pace
238
Calories
| Rest Distance | 6,016m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,533m |
| Overall Time | 35:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| RPM | 77 |
| Revolution Count | 2645 |
| Power/kg | 1.25 |
| Drag Factor | 56 |
May 08, 2022 14:43:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,517m | 2:20.8 | 125 | 730 | 77 | |
| 2:00.0 | 797m | 2:30.5 | 103 | 652 | 72 | |
| 2:00.0 | 839m | 2:23.0 | 120 | 711 | 76 | |
| 2:00.0 | 850m | 2:21.1 | 124 | 728 | 77 | |
| 2:00.0 | 861m | 2:19.3 | 129 | 744 | 78 | |
| 2:00.0 | 856m | 2:20.1 | 127 | 737 | 78 | |
| 2:00.0 | 860m | 2:19.5 | 129 | 743 | 78 | |
| 2:00.0 | 860m | 2:19.5 | 129 | 743 | 78 | |
| 2:00.0 | 869m | 2:18.0 | 133 | 757 | 79 | |
| 2:00.0 | 871m | 2:17.7 | 134 | 760 | 79 | |
| 2:00.0 | 855m | 2:20.3 | 127 | 735 | 78 | |
| r6,016m |
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Workout Graph
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