Theo Bakker 10x2:00/1:30r BikeErg
8,132
Meters
20:00.0
Time
2:27.5
Pace
220
Calories
| Rest Distance | 5,912 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,044 |
| Overall Time | 35:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 73 |
| Revolution Count | 2547 |
| Power/kg | 1.09 |
| Drag Factor | 56 |
May 08, 2022 14:02:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,132 | 2:27.5 | 109 | 660 | 73 | |
| 2:00.0 | 766 | 2:36.6 | 91 | 600 | 69 | |
| 2:00.0 | 798 | 2:30.3 | 103 | 630 | 72 | |
| 2:00.0 | 807 | 2:28.6 | 106 | 660 | 73 | |
| 2:00.0 | 812 | 2:27.7 | 108 | 660 | 74 | |
| 2:00.0 | 817 | 2:26.8 | 110 | 660 | 74 | |
| 2:00.0 | 823 | 2:25.8 | 113 | 660 | 75 | |
| 2:00.0 | 813 | 2:27.6 | 109 | 660 | 74 | |
| 2:00.0 | 825 | 2:25.4 | 114 | 690 | 75 | |
| 2:00.0 | 838 | 2:23.1 | 119 | 690 | 76 | |
| 2:00.0 | 832 | 2:24.2 | 117 | 690 | 76 | |
| r5,912 |
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Workout Graph
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