Theo Bakker 10x2:00/1:30r BikeErg
8,052
Meters
20:00.0
Time
2:29.0
Pace
217
Calories
| Rest Distance | 5,825 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,877 |
| Overall Time | 35:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 651 |
| RPM | 73 |
| Revolution Count | 2518 |
| Power/kg | 1.06 |
| Drag Factor | 57 |
May 09, 2022 09:25:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,052 | 2:29.0 | 106 | 651 | 73 | |
| 2:00.0 | 781 | 2:33.6 | 96 | 630 | 71 | |
| 2:00.0 | 797 | 2:30.5 | 103 | 630 | 72 | |
| 2:00.0 | 804 | 2:29.2 | 105 | 660 | 73 | |
| 2:00.0 | 807 | 2:28.6 | 106 | 660 | 73 | |
| 2:00.0 | 822 | 2:25.9 | 112 | 660 | 75 | |
| 2:00.0 | 817 | 2:26.8 | 110 | 660 | 74 | |
| 2:00.0 | 810 | 2:28.1 | 108 | 660 | 74 | |
| 2:00.0 | 809 | 2:28.3 | 107 | 660 | 73 | |
| 2:00.0 | 805 | 2:29.0 | 106 | 660 | 73 | |
| 2:00.0 | 801 | 2:29.8 | 104 | 630 | 73 | |
| r5,825 |
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Workout Graph
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