Theo Bakker 10x2:00/1:30r BikeErg
8,052m
Meters
20:00.0
Time
2:29.0
Pace
217
Calories
| Rest Distance | 5,825m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,877m |
| Overall Time | 35:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 73 |
| Revolution Count | 2518 |
| Power/kg | 1.06 |
| Drag Factor | 57 |
May 09, 2022 09:25:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,052m | 2:29.0 | 106 | 663 | 73 | |
| 2:00.0 | 781m | 2:33.6 | 96 | 632 | 71 | |
| 2:00.0 | 797m | 2:30.5 | 103 | 652 | 72 | |
| 2:00.0 | 804m | 2:29.2 | 105 | 662 | 73 | |
| 2:00.0 | 807m | 2:28.6 | 106 | 666 | 73 | |
| 2:00.0 | 822m | 2:25.9 | 112 | 687 | 75 | |
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 74 | |
| 2:00.0 | 810m | 2:28.1 | 108 | 670 | 74 | |
| 2:00.0 | 809m | 2:28.3 | 107 | 669 | 73 | |
| 2:00.0 | 805m | 2:29.0 | 106 | 663 | 73 | |
| 2:00.0 | 801m | 2:29.8 | 104 | 658 | 73 | |
| r5,825m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.