Theo Bakker 10x2:00/1:30r BikeErg
8,066
Meters
20:00.0
Time
2:28.7
Pace
216
Calories
| Rest Distance | 5,879 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,945 |
| Overall Time | 35:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 648 |
| RPM | 73 |
| Revolution Count | 2528 |
| Power/kg | 1.06 |
| Drag Factor | 57 |
May 09, 2022 08:41:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,066 | 2:28.7 | 106 | 648 | 73 | |
| 2:00.0 | 754 | 2:39.1 | 87 | 570 | 68 | |
| 2:00.0 | 798 | 2:30.3 | 103 | 630 | 72 | |
| 2:00.0 | 806 | 2:28.8 | 106 | 660 | 73 | |
| 2:00.0 | 815 | 2:27.2 | 110 | 660 | 74 | |
| 2:00.0 | 813 | 2:27.6 | 109 | 660 | 74 | |
| 2:00.0 | 808 | 2:28.5 | 107 | 660 | 73 | |
| 2:00.0 | 814 | 2:27.4 | 109 | 660 | 74 | |
| 2:00.0 | 820 | 2:26.3 | 112 | 660 | 74 | |
| 2:00.0 | 819 | 2:26.5 | 111 | 660 | 74 | |
| 2:00.0 | 818 | 2:26.6 | 111 | 660 | 74 | |
| r5,879 |
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Workout Graph
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