Theo Bakker 10x2:00/1:30r BikeErg
8,376m
Meters
20:00.0
Time
2:23.2
Pace
231
Calories
| Rest Distance | 5,875m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,251m |
| Overall Time | 35:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| RPM | 76 |
| Revolution Count | 2606 |
| Power/kg | 1.19 |
| Drag Factor | 55 |
May 09, 2022 21:36:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,376m | 2:23.2 | 119 | 709 | 76 | |
| 2:00.0 | 795m | 2:30.9 | 102 | 650 | 73 | |
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 75 | |
| 2:00.0 | 834m | 2:23.8 | 117 | 704 | 76 | |
| 2:00.0 | 845m | 2:22.0 | 122 | 720 | 77 | |
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 77 | |
| 2:00.0 | 843m | 2:22.3 | 121 | 717 | 77 | |
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 77 | |
| 2:00.0 | 859m | 2:19.6 | 128 | 741 | 79 | |
| 2:00.0 | 855m | 2:20.3 | 127 | 735 | 78 | |
| 2:00.0 | 839m | 2:23.0 | 120 | 711 | 77 | |
| r5,875m |
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Workout Graph
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