Theo Bakker 10x2:00/1:30r BikeErg
8,009m
Meters
20:00.0
Time
2:29.8
Pace
214
Calories
| Rest Distance | 5,832m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,841m |
| Overall Time | 35:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 73 |
| Revolution Count | 2532 |
| Power/kg | 1.04 |
| Drag Factor | 55 |
May 09, 2022 20:54:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,009m | 2:29.8 | 104 | 658 | 73 | |
| 2:00.0 | 765m | 2:36.8 | 91 | 612 | 70 | |
| 2:00.0 | 789m | 2:32.0 | 99 | 642 | 72 | |
| 2:00.0 | 796m | 2:30.7 | 102 | 651 | 73 | |
| 2:00.0 | 802m | 2:29.6 | 104 | 659 | 73 | |
| 2:00.0 | 802m | 2:29.6 | 104 | 659 | 73 | |
| 2:00.0 | 798m | 2:30.3 | 103 | 654 | 73 | |
| 2:00.0 | 805m | 2:29.0 | 106 | 663 | 74 | |
| 2:00.0 | 807m | 2:28.6 | 106 | 666 | 74 | |
| 2:00.0 | 822m | 2:25.9 | 112 | 687 | 75 | |
| 2:00.0 | 825m | 2:25.4 | 114 | 691 | 76 | |
| r5,832m |
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Workout Graph
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