Theo Bakker 10x2:00/1:30r BikeErg
8,100m
Meters
20:00.0
Time
2:28.1
Pace
218
Calories
| Rest Distance | 5,833m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,933m |
| Overall Time | 35:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| RPM | 74 |
| Revolution Count | 2542 |
| Power/kg | 1.08 |
| Drag Factor | 56 |
May 10, 2022 11:49:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,100m | 2:28.1 | 108 | 670 | 74 | |
| 2:00.0 | 774m | 2:35.0 | 94 | 623 | 71 | |
| 2:00.0 | 807m | 2:28.6 | 106 | 666 | 74 | |
| 2:00.0 | 811m | 2:27.9 | 108 | 671 | 74 | |
| 2:00.0 | 806m | 2:28.8 | 106 | 664 | 74 | |
| 2:00.0 | 824m | 2:25.6 | 113 | 690 | 75 | |
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 75 | |
| 2:00.0 | 818m | 2:26.6 | 111 | 681 | 75 | |
| 2:00.0 | 824m | 2:25.6 | 113 | 690 | 75 | |
| 2:00.0 | 812m | 2:27.7 | 108 | 673 | 74 | |
| 2:00.0 | 806m | 2:28.8 | 106 | 664 | 74 | |
| r5,833m |
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Workout Graph
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