Theo Bakker 10x2:00/1:30r BikeErg
8,080
Meters
20:00.0
Time
2:28.5
Pace
217
Calories
| Rest Distance | 5,771 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,851 |
| Overall Time | 35:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 651 |
| RPM | 73 |
| Revolution Count | 2526 |
| Power/kg | 1.07 |
| Drag Factor | 56 |
May 10, 2022 20:46:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,080 | 2:28.5 | 107 | 651 | 73 | |
| 2:00.0 | 768 | 2:36.2 | 92 | 600 | 70 | |
| 2:00.0 | 804 | 2:29.2 | 105 | 660 | 73 | |
| 2:00.0 | 805 | 2:29.0 | 106 | 660 | 74 | |
| 2:00.0 | 812 | 2:27.7 | 108 | 660 | 74 | |
| 2:00.0 | 820 | 2:26.3 | 112 | 660 | 75 | |
| 2:00.0 | 823 | 2:25.8 | 113 | 660 | 75 | |
| 2:00.0 | 824 | 2:25.6 | 113 | 660 | 75 | |
| 2:00.0 | 811 | 2:27.9 | 108 | 660 | 74 | |
| 2:00.0 | 811 | 2:27.9 | 108 | 660 | 74 | |
| 2:00.0 | 801 | 2:29.8 | 104 | 630 | 73 | |
| r5,771 |
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Workout Graph
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