Theo Bakker 10x2:00/1:30r BikeErg
8,080m
Meters
20:00.0
Time
2:28.5
Pace
217
Calories
| Rest Distance | 5,771m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,851m |
| Overall Time | 35:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| RPM | 73 |
| Revolution Count | 2526 |
| Power/kg | 1.07 |
| Drag Factor | 56 |
May 10, 2022 20:46:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,080m | 2:28.5 | 107 | 667 | 73 | |
| 2:00.0 | 768m | 2:36.2 | 92 | 615 | 70 | |
| 2:00.0 | 804m | 2:29.2 | 105 | 662 | 73 | |
| 2:00.0 | 805m | 2:29.0 | 106 | 663 | 74 | |
| 2:00.0 | 812m | 2:27.7 | 108 | 673 | 74 | |
| 2:00.0 | 820m | 2:26.3 | 112 | 684 | 75 | |
| 2:00.0 | 823m | 2:25.8 | 113 | 688 | 75 | |
| 2:00.0 | 824m | 2:25.6 | 113 | 690 | 75 | |
| 2:00.0 | 811m | 2:27.9 | 108 | 671 | 74 | |
| 2:00.0 | 811m | 2:27.9 | 108 | 671 | 74 | |
| 2:00.0 | 801m | 2:29.8 | 104 | 658 | 73 | |
| r5,771m |
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Workout Graph
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