Theo Bakker 10x2:00/1:30r BikeErg
8,494m
Meters
20:00.0
Time
2:21.2
Pace
238
Calories
| Rest Distance | 5,867m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,361m |
| Overall Time | 35:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| RPM | 77 |
| Revolution Count | 2614 |
| Power/kg | 1.24 |
| Drag Factor | 56 |
May 11, 2022 10:13:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,494m | 2:21.2 | 124 | 727 | 77 | |
| 2:00.0 | 830m | 2:24.5 | 116 | 698 | 76 | |
| 2:00.0 | 850m | 2:21.1 | 124 | 728 | 77 | |
| 2:00.0 | 851m | 2:21.0 | 125 | 729 | 78 | |
| 2:00.0 | 853m | 2:20.6 | 126 | 732 | 78 | |
| 2:00.0 | 853m | 2:20.6 | 126 | 732 | 78 | |
| 2:00.0 | 858m | 2:19.8 | 128 | 740 | 78 | |
| 2:00.0 | 854m | 2:20.5 | 126 | 734 | 78 | |
| 2:00.0 | 860m | 2:19.5 | 129 | 743 | 78 | |
| 2:00.0 | 854m | 2:20.5 | 126 | 734 | 78 | |
| 2:00.0 | 832m | 2:24.2 | 117 | 701 | 76 | |
| r5,867m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.