Theo Bakker 10x2:00/1:30r BikeErg
8,265m
Meters
20:00.0
Time
2:25.1
Pace
227
Calories
| Rest Distance | 5,880m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,145m |
| Overall Time | 35:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| RPM | 75 |
| Revolution Count | 2573 |
| Power/kg | 1.14 |
| Drag Factor | 56 |
May 11, 2022 09:33:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,265m | 2:25.1 | 114 | 693 | 75 | |
| 2:00.0 | 768m | 2:36.2 | 92 | 615 | 70 | |
| 2:00.0 | 806m | 2:28.8 | 106 | 664 | 73 | |
| 2:00.0 | 815m | 2:27.2 | 110 | 677 | 74 | |
| 2:00.0 | 825m | 2:25.4 | 114 | 691 | 75 | |
| 2:00.0 | 833m | 2:24.0 | 117 | 702 | 76 | |
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 77 | |
| 2:00.0 | 847m | 2:21.6 | 123 | 723 | 77 | |
| 2:00.0 | 839m | 2:23.0 | 120 | 711 | 77 | |
| 2:00.0 | 847m | 2:21.6 | 123 | 723 | 77 | |
| 2:00.0 | 840m | 2:22.8 | 120 | 713 | 77 | |
| r5,880m |
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Workout Graph
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