Theo Bakker 15x1:00/1:00r row
2,958m
Meters
15:00.0
Time
2:32.1
Pace
150
Calories
| Rest Distance | 1,988m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,946m |
| Overall Time | 30:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 27 |
| Stroke Count | 683 |
| Drag Factor | 93 |
May 12, 2022 08:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,958m | 2:32.1 | 99 | 642 | 27 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 27 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 27 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 27 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 28 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 27 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 27 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 27 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 27 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 27 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 27 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 27 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 27 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 27 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 27 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 27 | |
| r1,988m |
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Workout Graph
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