Theo Bakker 10x2:00/1:30r BikeErg
7,946m
Meters
20:00.0
Time
2:31.0
Pace
208
Calories
| Rest Distance | 5,793m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,739m |
| Overall Time | 35:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| RPM | 72 |
| Revolution Count | 2495 |
| Power/kg | 1.02 |
| Drag Factor | 56 |
May 12, 2022 10:20:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,946m | 2:31.0 | 102 | 649 | 72 | |
| 2:00.0 | 755m | 2:38.9 | 87 | 600 | 69 | |
| 2:00.0 | 796m | 2:30.7 | 102 | 651 | 72 | |
| 2:00.0 | 802m | 2:29.6 | 104 | 659 | 73 | |
| 2:00.0 | 801m | 2:29.8 | 104 | 658 | 73 | |
| 2:00.0 | 798m | 2:30.3 | 103 | 654 | 73 | |
| 2:00.0 | 801m | 2:29.8 | 104 | 658 | 73 | |
| 2:00.0 | 798m | 2:30.3 | 103 | 654 | 73 | |
| 2:00.0 | 798m | 2:30.3 | 103 | 654 | 73 | |
| 2:00.0 | 797m | 2:30.5 | 103 | 652 | 72 | |
| 2:00.0 | 801m | 2:29.8 | 104 | 658 | 73 | |
| r5,793m |
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Workout Graph
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