Theo Bakker 10x2:00/1:30r BikeErg
7,892m
Meters
20:00.0
Time
2:32.0
Pace
208
Calories
| Rest Distance | 5,805m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,697m |
| Overall Time | 35:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| RPM | 71 |
| Revolution Count | 2491 |
| Power/kg | 1 |
| Drag Factor | 56 |
May 12, 2022 14:21:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,892m | 2:32.0 | 100 | 642 | 71 | |
| 2:00.0 | 725m | 2:45.5 | 77 | 565 | 66 | |
| 2:00.0 | 789m | 2:32.0 | 99 | 642 | 72 | |
| 2:00.0 | 801m | 2:29.8 | 104 | 658 | 73 | |
| 2:00.0 | 798m | 2:30.3 | 103 | 654 | 73 | |
| 2:00.0 | 800m | 2:30.0 | 104 | 656 | 73 | |
| 2:00.0 | 797m | 2:30.5 | 103 | 652 | 73 | |
| 2:00.0 | 797m | 2:30.5 | 103 | 652 | 73 | |
| 2:00.0 | 793m | 2:31.3 | 101 | 647 | 72 | |
| 2:00.0 | 798m | 2:30.3 | 103 | 654 | 73 | |
| 2:00.0 | 792m | 2:31.5 | 101 | 646 | 72 | |
| r5,805m |
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Workout Graph
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