Theo Bakker 15x1:00/1:00r row
2,908m
Meters
15:00.0
Time
2:34.7
Pace
149
Calories
| Rest Distance | 2,074m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,982m |
| Overall Time | 30:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 26 |
| Stroke Count | 687 |
| Drag Factor | 93 |
May 12, 2022 17:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,908m | 2:34.7 | 94 | 625 | 26 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 27 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 27 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 26 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 27 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 27 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 27 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 27 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 26 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 27 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 27 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 27 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 27 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 27 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 27 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 27 | |
| r2,074m |
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Workout Graph
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