Theo Bakker 10x2:00/1:30r BikeErg
8,366m
Meters
20:00.0
Time
2:23.4
Pace
232
Calories
| Rest Distance | 5,861m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,227m |
| Overall Time | 35:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| RPM | 76 |
| Revolution Count | 2581 |
| Power/kg | 1.19 |
| Drag Factor | 56 |
May 13, 2022 11:37:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,366m | 2:23.4 | 119 | 708 | 76 | |
| 2:00.0 | 786m | 2:32.6 | 98 | 638 | 71 | |
| 2:00.0 | 825m | 2:25.4 | 114 | 691 | 75 | |
| 2:00.0 | 837m | 2:23.3 | 119 | 708 | 76 | |
| 2:00.0 | 842m | 2:22.5 | 121 | 716 | 77 | |
| 2:00.0 | 848m | 2:21.5 | 124 | 725 | 77 | |
| 2:00.0 | 847m | 2:21.6 | 123 | 723 | 77 | |
| 2:00.0 | 849m | 2:21.3 | 124 | 726 | 77 | |
| 2:00.0 | 856m | 2:20.1 | 127 | 737 | 78 | |
| 2:00.0 | 851m | 2:21.0 | 125 | 729 | 77 | |
| 2:00.0 | 824m | 2:25.6 | 113 | 690 | 75 | |
| r5,861m |
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Workout Graph
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