Theo Bakker 10x2:00/1:30r BikeErg
8,159m
Meters
20:00.0
Time
2:27.0
Pace
221
Calories
| Rest Distance | 5,869m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,028m |
| Overall Time | 35:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| RPM | 74 |
| Revolution Count | 2546 |
| Power/kg | 1.1 |
| Drag Factor | 56 |
May 13, 2022 10:52:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,159m | 2:27.0 | 110 | 678 | 74 | |
| 2:00.0 | 752m | 2:39.5 | 86 | 596 | 68 | |
| 2:00.0 | 804m | 2:29.2 | 105 | 662 | 73 | |
| 2:00.0 | 802m | 2:29.6 | 104 | 659 | 73 | |
| 2:00.0 | 813m | 2:27.6 | 109 | 674 | 74 | |
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 74 | |
| 2:00.0 | 818m | 2:26.6 | 111 | 681 | 74 | |
| 2:00.0 | 815m | 2:27.2 | 110 | 677 | 74 | |
| 2:00.0 | 840m | 2:22.8 | 120 | 713 | 76 | |
| 2:00.0 | 845m | 2:22.0 | 122 | 720 | 77 | |
| 2:00.0 | 851m | 2:21.0 | 125 | 729 | 77 | |
| r5,869m |
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Workout Graph
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