Theo Bakker 10x2:00/1:30r BikeErg
7,815m
Meters
20:00.0
Time
2:33.5
Pace
207
Calories
| Rest Distance | 5,741m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,556m |
| Overall Time | 35:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| RPM | 71 |
| Revolution Count | 2468 |
| Power/kg | 0.97 |
| Drag Factor | 56 |
May 13, 2022 21:41:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,815m | 2:33.5 | 97 | 632 | 71 | |
| 2:00.0 | 731m | 2:44.1 | 79 | 572 | 67 | |
| 2:00.0 | 763m | 2:37.2 | 90 | 609 | 70 | |
| 2:00.0 | 780m | 2:33.8 | 96 | 630 | 71 | |
| 2:00.0 | 779m | 2:34.0 | 96 | 629 | 71 | |
| 2:00.0 | 784m | 2:33.0 | 98 | 635 | 72 | |
| 2:00.0 | 788m | 2:32.2 | 99 | 641 | 72 | |
| 2:00.0 | 784m | 2:33.0 | 98 | 635 | 71 | |
| 2:00.0 | 798m | 2:30.3 | 103 | 654 | 73 | |
| 2:00.0 | 798m | 2:30.3 | 103 | 654 | 73 | |
| 2:00.0 | 810m | 2:28.1 | 108 | 670 | 74 | |
| r5,741m |
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Workout Graph
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