Theo Bakker 10x2:00/1:30r BikeErg
8,363m
Meters
20:00.0
Time
2:23.4
Pace
232
Calories
| Rest Distance | 5,923m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,286m |
| Overall Time | 35:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| RPM | 76 |
| Revolution Count | 2594 |
| Power/kg | 1.18 |
| Drag Factor | 56 |
May 14, 2022 10:02:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,363m | 2:23.4 | 118 | 707 | 76 | |
| 2:00.0 | 778m | 2:34.2 | 95 | 628 | 71 | |
| 2:00.0 | 830m | 2:24.5 | 116 | 698 | 75 | |
| 2:00.0 | 833m | 2:24.0 | 117 | 702 | 76 | |
| 2:00.0 | 847m | 2:21.6 | 123 | 723 | 77 | |
| 2:00.0 | 849m | 2:21.3 | 124 | 726 | 77 | |
| 2:00.0 | 848m | 2:21.5 | 124 | 725 | 77 | |
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 77 | |
| 2:00.0 | 843m | 2:22.3 | 121 | 717 | 77 | |
| 2:00.0 | 845m | 2:22.0 | 122 | 720 | 77 | |
| 2:00.0 | 847m | 2:21.6 | 123 | 723 | 77 | |
| r5,923m |
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Workout Graph
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