Theo Bakker 10x2:00/1:30r BikeErg
8,401m
Meters
20:00.0
Time
2:22.8
Pace
231
Calories
| Rest Distance | 5,871m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,272m |
| Overall Time | 35:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| RPM | 76 |
| Revolution Count | 2601 |
| Power/kg | 1.2 |
| Drag Factor | 56 |
May 15, 2022 12:32:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,401m | 2:22.8 | 120 | 713 | 76 | |
| 2:00.0 | 775m | 2:34.8 | 94 | 624 | 71 | |
| 2:00.0 | 819m | 2:26.5 | 111 | 682 | 75 | |
| 2:00.0 | 842m | 2:22.5 | 121 | 716 | 77 | |
| 2:00.0 | 855m | 2:20.3 | 127 | 735 | 78 | |
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 77 | |
| 2:00.0 | 856m | 2:20.1 | 127 | 737 | 78 | |
| 2:00.0 | 857m | 2:20.0 | 127 | 738 | 78 | |
| 2:00.0 | 851m | 2:21.0 | 125 | 729 | 78 | |
| 2:00.0 | 858m | 2:19.8 | 128 | 740 | 78 | |
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 77 | |
| r5,871m |
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Workout Graph
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