Theo Bakker 10x2:00/1:30r BikeErg
8,043m
Meters
20:00.0
Time
2:29.1
Pace
215
Calories
| Rest Distance | 5,819m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,862m |
| Overall Time | 35:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| RPM | 73 |
| Revolution Count | 2525 |
| Power/kg | 1.05 |
| Drag Factor | 56 |
May 15, 2022 11:42:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,043m | 2:29.1 | 105 | 662 | 73 | |
| 2:00.0 | 744m | 2:41.2 | 83 | 587 | 68 | |
| 2:00.0 | 799m | 2:30.1 | 103 | 655 | 73 | |
| 2:00.0 | 797m | 2:30.5 | 103 | 652 | 73 | |
| 2:00.0 | 808m | 2:28.5 | 107 | 667 | 74 | |
| 2:00.0 | 809m | 2:28.3 | 107 | 669 | 74 | |
| 2:00.0 | 812m | 2:27.7 | 108 | 673 | 74 | |
| 2:00.0 | 820m | 2:26.3 | 112 | 684 | 75 | |
| 2:00.0 | 816m | 2:27.0 | 110 | 678 | 74 | |
| 2:00.0 | 822m | 2:25.9 | 112 | 687 | 75 | |
| 2:00.0 | 815m | 2:27.2 | 110 | 677 | 74 | |
| r5,819m |
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Workout Graph
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