Theo Bakker 10x2:00/1:30r BikeErg
8,198m
Meters
20:00.0
Time
2:26.3
Pace
225
Calories
| Rest Distance | 5,865m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,063m |
| Overall Time | 35:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 75 |
| Revolution Count | 2570 |
| Power/kg | 1.12 |
| Drag Factor | 55 |
May 16, 2022 09:37:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,198m | 2:26.3 | 112 | 684 | 75 | |
| 2:00.0 | 780m | 2:33.8 | 96 | 630 | 71 | |
| 2:00.0 | 803m | 2:29.4 | 105 | 660 | 73 | |
| 2:00.0 | 805m | 2:29.0 | 106 | 663 | 74 | |
| 2:00.0 | 811m | 2:27.9 | 108 | 671 | 74 | |
| 2:00.0 | 815m | 2:27.2 | 110 | 677 | 75 | |
| 2:00.0 | 816m | 2:27.0 | 110 | 678 | 75 | |
| 2:00.0 | 818m | 2:26.6 | 111 | 681 | 75 | |
| 2:00.0 | 848m | 2:21.5 | 124 | 725 | 78 | |
| 2:00.0 | 849m | 2:21.3 | 124 | 726 | 78 | |
| 2:00.0 | 853m | 2:20.6 | 126 | 732 | 78 | |
| r5,865m |
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Workout Graph
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