Theo Bakker 10x2:00/1:30r BikeErg
8,259m
Meters
20:00.0
Time
2:25.2
Pace
225
Calories
| Rest Distance | 5,856m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,115m |
| Overall Time | 35:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| RPM | 75 |
| Revolution Count | 2580 |
| Power/kg | 1.14 |
| Drag Factor | 55 |
May 16, 2022 10:31:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,259m | 2:25.2 | 114 | 692 | 75 | |
| 2:00.0 | 780m | 2:33.8 | 96 | 630 | 71 | |
| 2:00.0 | 808m | 2:28.5 | 107 | 667 | 74 | |
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 75 | |
| 2:00.0 | 829m | 2:24.7 | 115 | 697 | 76 | |
| 2:00.0 | 840m | 2:22.8 | 120 | 713 | 77 | |
| 2:00.0 | 842m | 2:22.5 | 121 | 716 | 77 | |
| 2:00.0 | 842m | 2:22.5 | 121 | 716 | 77 | |
| 2:00.0 | 843m | 2:22.3 | 121 | 717 | 77 | |
| 2:00.0 | 836m | 2:23.5 | 118 | 707 | 77 | |
| 2:00.0 | 824m | 2:25.6 | 113 | 690 | 75 | |
| r5,856m |
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Workout Graph
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