Theo Bakker 10x2:00/1:30r BikeErg
8,509m
Meters
20:00.0
Time
2:21.0
Pace
239
Calories
| Rest Distance | 5,905m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,414m |
| Overall Time | 35:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| RPM | 77 |
| Revolution Count | 2628 |
| Power/kg | 1.25 |
| Drag Factor | 56 |
May 17, 2022 11:55:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,509m | 2:21.0 | 125 | 729 | 77 | |
| 2:00.0 | 811m | 2:27.9 | 108 | 671 | 74 | |
| 2:00.0 | 848m | 2:21.5 | 124 | 725 | 77 | |
| 2:00.0 | 853m | 2:20.6 | 126 | 732 | 78 | |
| 2:00.0 | 850m | 2:21.1 | 124 | 728 | 78 | |
| 2:00.0 | 851m | 2:21.0 | 125 | 729 | 78 | |
| 2:00.0 | 854m | 2:20.5 | 126 | 734 | 78 | |
| 2:00.0 | 859m | 2:19.6 | 128 | 741 | 78 | |
| 2:00.0 | 867m | 2:18.4 | 132 | 754 | 79 | |
| 2:00.0 | 863m | 2:19.0 | 130 | 748 | 79 | |
| 2:00.0 | 851m | 2:21.0 | 125 | 729 | 78 | |
| r5,905m |
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Workout Graph
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