Theo Bakker 10x2:00/1:30r BikeErg
8,073m
Meters
20:00.0
Time
2:28.6
Pace
218
Calories
| Rest Distance | 5,873m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,946m |
| Overall Time | 35:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| RPM | 73 |
| Revolution Count | 2539 |
| Power/kg | 1.07 |
| Drag Factor | 56 |
May 17, 2022 10:34:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,073m | 2:28.6 | 107 | 666 | 73 | |
| 2:00.0 | 767m | 2:36.4 | 91 | 614 | 70 | |
| 2:00.0 | 806m | 2:28.8 | 106 | 664 | 73 | |
| 2:00.0 | 804m | 2:29.2 | 105 | 662 | 73 | |
| 2:00.0 | 811m | 2:27.9 | 108 | 671 | 74 | |
| 2:00.0 | 809m | 2:28.3 | 107 | 669 | 74 | |
| 2:00.0 | 812m | 2:27.7 | 108 | 673 | 74 | |
| 2:00.0 | 811m | 2:27.9 | 108 | 671 | 74 | |
| 2:00.0 | 815m | 2:27.2 | 110 | 677 | 74 | |
| 2:00.0 | 815m | 2:27.2 | 110 | 677 | 74 | |
| 2:00.0 | 823m | 2:25.8 | 113 | 688 | 75 | |
| r5,873m |
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Workout Graph
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