Theo Bakker 10x2:00/1:30r BikeErg
7,894m
Meters
20:00.0
Time
2:32.0
Pace
209
Calories
| Rest Distance | 5,803m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,697m |
| Overall Time | 35:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| RPM | 72 |
| Revolution Count | 2517 |
| Power/kg | 1 |
| Drag Factor | 54 |
May 17, 2022 21:12:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,894m | 2:32.0 | 100 | 642 | 72 | |
| 2:00.0 | 747m | 2:40.6 | 84 | 590 | 69 | |
| 2:00.0 | 792m | 2:31.5 | 101 | 646 | 73 | |
| 2:00.0 | 805m | 2:29.0 | 106 | 663 | 74 | |
| 2:00.0 | 795m | 2:30.9 | 102 | 650 | 73 | |
| 2:00.0 | 796m | 2:30.7 | 102 | 651 | 73 | |
| 2:00.0 | 794m | 2:31.1 | 101 | 648 | 73 | |
| 2:00.0 | 797m | 2:30.5 | 103 | 652 | 73 | |
| 2:00.0 | 795m | 2:30.9 | 102 | 650 | 73 | |
| 2:00.0 | 792m | 2:31.5 | 101 | 646 | 73 | |
| 2:00.0 | 783m | 2:33.2 | 97 | 634 | 72 | |
| r5,803m |
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Workout Graph
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