Theo Bakker 10x2:00/1:30r BikeErg
7,932m
Meters
20:00.0
Time
2:31.2
Pace
211
Calories
| Rest Distance | 5,796m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,728m |
| Overall Time | 35:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| RPM | 73 |
| Revolution Count | 2518 |
| Power/kg | 1.01 |
| Drag Factor | 55 |
May 17, 2022 22:03:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,932m | 2:31.2 | 101 | 647 | 73 | |
| 2:00.0 | 758m | 2:38.3 | 88 | 603 | 70 | |
| 2:00.0 | 781m | 2:33.6 | 96 | 632 | 72 | |
| 2:00.0 | 792m | 2:31.5 | 101 | 646 | 73 | |
| 2:00.0 | 793m | 2:31.3 | 101 | 647 | 73 | |
| 2:00.0 | 793m | 2:31.3 | 101 | 647 | 73 | |
| 2:00.0 | 798m | 2:30.3 | 103 | 654 | 73 | |
| 2:00.0 | 798m | 2:30.3 | 103 | 654 | 73 | |
| 2:00.0 | 812m | 2:27.7 | 108 | 673 | 75 | |
| 2:00.0 | 805m | 2:29.0 | 106 | 663 | 74 | |
| 2:00.0 | 802m | 2:29.6 | 104 | 659 | 74 | |
| r5,796m |
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Workout Graph
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