Theo Bakker 10x2:00/1:30r BikeErg
7,971m
Meters
20:00.0
Time
2:30.5
Pace
212
Calories
| Rest Distance | 5,861m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,832m |
| Overall Time | 35:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| RPM | 73 |
| Revolution Count | 2535 |
| Power/kg | 1.03 |
| Drag Factor | 55 |
May 17, 2022 22:48:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,971m | 2:30.5 | 103 | 653 | 73 | |
| 2:00.0 | 738m | 2:42.6 | 81 | 580 | 68 | |
| 2:00.0 | 777m | 2:34.4 | 95 | 627 | 71 | |
| 2:00.0 | 785m | 2:32.8 | 98 | 637 | 72 | |
| 2:00.0 | 802m | 2:29.6 | 104 | 659 | 74 | |
| 2:00.0 | 795m | 2:30.9 | 102 | 650 | 73 | |
| 2:00.0 | 815m | 2:27.2 | 110 | 677 | 75 | |
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 75 | |
| 2:00.0 | 815m | 2:27.2 | 110 | 677 | 75 | |
| 2:00.0 | 818m | 2:26.6 | 111 | 681 | 75 | |
| 2:00.0 | 808m | 2:28.5 | 107 | 667 | 74 | |
| r5,861m |
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Workout Graph
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