Theo Bakker 10x2:00/1:30r BikeErg
8,251m
Meters
20:00.0
Time
2:25.4
Pace
226
Calories
| Rest Distance | 5,971m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,222m |
| Overall Time | 35:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| RPM | 75 |
| Revolution Count | 2593 |
| Power/kg | 1.14 |
| Drag Factor | 56 |
May 18, 2022 08:10:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,251m | 2:25.4 | 114 | 691 | 75 | |
| 2:00.0 | 780m | 2:33.8 | 96 | 630 | 71 | |
| 2:00.0 | 805m | 2:29.0 | 106 | 663 | 74 | |
| 2:00.0 | 819m | 2:26.5 | 111 | 682 | 75 | |
| 2:00.0 | 820m | 2:26.3 | 112 | 684 | 75 | |
| 2:00.0 | 821m | 2:26.1 | 112 | 685 | 75 | |
| 2:00.0 | 830m | 2:24.5 | 116 | 698 | 76 | |
| 2:00.0 | 833m | 2:24.0 | 117 | 702 | 76 | |
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 77 | |
| 2:00.0 | 850m | 2:21.1 | 124 | 728 | 78 | |
| 2:00.0 | 851m | 2:21.0 | 125 | 729 | 78 | |
| r5,971m |
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Workout Graph
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