Theo Bakker 10x2:00/1:30r BikeErg
8,468m
Meters
20:00.0
Time
2:21.7
Pace
236
Calories
| Rest Distance | 5,970m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,438m |
| Overall Time | 35:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| RPM | 77 |
| Revolution Count | 2634 |
| Power/kg | 1.23 |
| Drag Factor | 56 |
May 18, 2022 08:48:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,468m | 2:21.7 | 123 | 723 | 77 | |
| 2:00.0 | 821m | 2:26.1 | 112 | 685 | 75 | |
| 2:00.0 | 852m | 2:20.8 | 125 | 731 | 78 | |
| 2:00.0 | 848m | 2:21.5 | 124 | 725 | 77 | |
| 2:00.0 | 852m | 2:20.8 | 125 | 731 | 78 | |
| 2:00.0 | 859m | 2:19.6 | 128 | 741 | 78 | |
| 2:00.0 | 859m | 2:19.6 | 128 | 741 | 79 | |
| 2:00.0 | 866m | 2:18.5 | 132 | 752 | 79 | |
| 2:00.0 | 860m | 2:19.5 | 129 | 743 | 79 | |
| 2:00.0 | 830m | 2:24.5 | 116 | 698 | 76 | |
| 2:00.0 | 820m | 2:26.3 | 112 | 684 | 75 | |
| r5,970m |
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Workout Graph
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