Theo Bakker 10x2:00/1:30r BikeErg
8,223
Meters
20:00.0
Time
2:25.9
Pace
223
Calories
| Rest Distance | 5,932 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,155 |
| Overall Time | 35:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 669 |
| RPM | 75 |
| Revolution Count | 2582 |
| Power/kg | 1.13 |
| Drag Factor | 56 |
May 18, 2022 10:54:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,223 | 2:25.9 | 113 | 669 | 75 | |
| 2:00.0 | 791 | 2:31.7 | 100 | 630 | 72 | |
| 2:00.0 | 814 | 2:27.4 | 109 | 660 | 74 | |
| 2:00.0 | 821 | 2:26.1 | 112 | 660 | 75 | |
| 2:00.0 | 818 | 2:26.6 | 111 | 660 | 75 | |
| 2:00.0 | 824 | 2:25.6 | 113 | 660 | 75 | |
| 2:00.0 | 832 | 2:24.2 | 117 | 690 | 76 | |
| 2:00.0 | 836 | 2:23.5 | 118 | 690 | 76 | |
| 2:00.0 | 839 | 2:23.0 | 120 | 690 | 77 | |
| 2:00.0 | 827 | 2:25.1 | 115 | 690 | 76 | |
| 2:00.0 | 820 | 2:26.3 | 112 | 660 | 75 | |
| r5,932 |
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Workout Graph
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