Theo Bakker 10x2:00/1:30r BikeErg
7,783m
Meters
20:00.0
Time
2:34.1
Pace
205
Calories
| Rest Distance | 5,808m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,591m |
| Overall Time | 35:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| RPM | 71 |
| Revolution Count | 2491 |
| Power/kg | 0.95 |
| Drag Factor | 55 |
May 18, 2022 21:47:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,783m | 2:34.1 | 95 | 628 | 71 | |
| 2:00.0 | 735m | 2:43.2 | 80 | 576 | 68 | |
| 2:00.0 | 773m | 2:35.2 | 94 | 621 | 71 | |
| 2:00.0 | 782m | 2:33.4 | 97 | 633 | 72 | |
| 2:00.0 | 788m | 2:32.2 | 99 | 641 | 72 | |
| 2:00.0 | 797m | 2:30.5 | 103 | 652 | 73 | |
| 2:00.0 | 795m | 2:30.9 | 102 | 650 | 73 | |
| 2:00.0 | 798m | 2:30.3 | 103 | 654 | 73 | |
| 2:00.0 | 734m | 2:43.4 | 80 | 575 | 67 | |
| 2:00.0 | 780m | 2:33.8 | 96 | 630 | 72 | |
| 2:00.0 | 802m | 2:29.6 | 104 | 659 | 74 | |
| r5,808m |
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Workout Graph
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